Spiritual keys include meditation volunteering helping others

[Matt]

Spirituality is apart from religion, although a component of religion may include meditation. Prayer may be a form of meditation for some. It is important to devote a portion of each day to introspection and meditation, taking a break from the inevitable rush of the day.

Volunteering and helping others takes us out of ourselves which is a component of spirituality - moving beyond the mere physical.

[Sabrina]

I became a God conscious religious person recently, but even before and of course more than ever now, I have been interested in spirituality. I feel awakened, and on a greatly positive path these days.

[Alexis]

I was brought up religious, and continue with my organized religion, but am open to spirituality in general. I would like to try transcendental meditation.

[Jillen]

I am getting more into meditation myself. I really want to find that quiet inner place inside me.

[Armand]

We've been religious all our lives, but are now learning the difference between religion and spirituality, through Key Wellness.