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Spirituality

A description of what it takes to be a higher, spiritual being, apart from any religion.
 
 
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Environment

How your environment affects you and what you may do to improve what surrounds you towards the goal of higher efficiency and serenity.
 
 
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Diet and Nutrition

A discussion of what works for most of us, and what doesn't when it comes to healthful eating.
 
 
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Supplements

A discussion of vitamins and supplements that will strengthen your body and mind.
 
 
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Occupational Optimacy

Make whatever your job is, something that allows you to shine. And a discussion of when it is time to move on, if your work and your serenity do not jibe.
 
 
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Exercise

Forms of exercise for any age, and condition, to strengthen your body and allow you to develop all the rest of your inner strengths.
 
 
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Disease Prevention

Prophylactic approach to disease – to prevent disease before it starts.